Water is one of the basic needs of a human being. This is very important to living things. Our body is composed of up to 60% of water. According to research, our brain and heart are made of 73% water whereas the lungs have 83% water. We can live for days without food, but not without water. This is one of the proven facts that we should always remember.
We are constantly losing water through urine and sweat. This is why it is very important that we take 8-ounce glasses of water every day. This is equivalent to 2 liters or ½ of a gallon. However, not everyone is motivated enough to drink this much. So here are simple yet very effective tips on how you would be able to drink the recommended amount of water on a daily basis.
Effective Tips On How To Make Drinking Water A Habit
When you want to be healthy and be hydrated all the time, you have to make sure that you are drinking enough water. But this is not that easy for people who are busy most of the time. When you do not have the habit of drinking water frequently, it becomes a task for you to achieve the 2-liters of water a day. So here are the steps that you can follow:
Have Available Water In Hand
You can always have water available for you wherever you are. Whether you are at work, at home, or in the gym, make sure that you have your own bottle of water in plain sight for you to easily grab and drink it. This will decrease the chances of you buying soda or sports drink whenever you feel thirsty. These drinks have high sugar content which can be dangerous to your health in the long run.
Set Your Alarm
The alarm is not only good for making sure that you wake up in the morning. This is also perfect for you to set reminders. You can schedule your water intake all throughout the day. For starters, you can set reminders and alarms so you do not forget. This will also help you track your progress. Like waking up in the morning before your alarm goes off, drinking water on a schedule will slowly become a good habit and you will notice improvement in your general well-being, endurance and even sexual health, not only that men with ED report better results with viagra and cialis when they were well hydrated.
Water Filtration Might Be The Answer
Ask yourself why you do not drink water. The taste or the smell of your tap water might be the reason why. If you do not have water filtration at home, it is time to have it installed. You can choose from whole house filters, under-sink filters, or there are also faucet filters. Faucet filters are the most preferred option for homeowners.
Know What Your Taste Buds Want
Water is tasteless. If this is not your thing, you can brighten it up. You can try to add fruits to your glass of water. Some would add lemon or orange for a fresher taste, or you can add blueberry or pineapple for a sweeter flavor. You can also drink beverages with high-water content like tea or fruit juice. Refrain yourself from buying drinks with artificial flavoring or sweeteners. It will be better if you prefer the natural and true flavors instead.
Can Fruits And Vegetables Help?
There are plenty of available fruits and vegetables in the supermarket that are rich in water. This is one of the best ways to get yourself hydrated. This may not be a tip to help you drink more water, but it will increase your natural fluid intake. Fruits have high water content. The juicier they are, the better. Soups made of vegetables can also help with your body’s water requirement.
As mentioned above, there are plenty of ways for you to help your body. Don’t let it dry out. Drink as much water as you can. Follow the steps above and you are a couple of steps away to make water intake on a daily basis a habit.