11 Tips to Deal with Exam Stress
Stress has been becoming an increasing phenomenon in the lives of the people these days. Earlier there was a conception that student life is the most stress-free and carefree part of one’s life. But with increasing competition and accumulation of information each year, higher education has been becoming more and more demanding that sometimes do not find themselves to be able to cope up with. This results in fear, anxiety, and ultimately stress.
In general, the anxiety is generated in students when they have an examination before them for their Final Degree Project or Master’s Degree. It does not have to do with the situation as such, but with its consequences.
For example, imagine that you need to get assignment help to keep your scholarship. To think that you could lose your scholarship and you will not be able to continue with your studies is what will unleash a level of stress such that it will end up becoming anxiety.
However, we can make stress, at its right level, play in our favour and become a positive tool to give us energy, keep us attentive and act as a protector to prepare us for action. Therefore, “controlled” stress contributes positively to concentration and physical performance. In fact, the vast majority of athletes when they go to compete, usually get better results if their level of anxiety is higher than normal.
But it’s not always like this. At times, anxiety can cause a lot of discomfort, restlessness and overwhelm; hampering your academic performance, hindering your attention and concentration. So, it is important to recognize and detect it in order to learn how to manage it. That being said, we leave you with 11 tips to deal with exam stress.
- Manage your time:
A time table helps us a lot in managing our time and making us disciplined. By following a time table, we can get rid of sudden panic, tension and fear before exams. If you are feeling bored or demotivated, you should take a break for 5 minutes to tell yourself that you have to accomplish your target and focus for that amount of time.
- Take proper sleep:
Sleep for eight hours every night. Keep your phone outside your bedroom and think of a happy memory. Lack of sleep affects your performance in studies and health also.
- Listen to music:
Listen to some calming music, it helps in relaxing and soothing our mind as well as body. It decreases our levels of stress hormones. Set 10-15 minutes a day for some of your favourite music.
- Exercise regularly:
Exercising is an enjoyable activity. One should exercise 3-5 days a week for 30-40 minutes. You can also choose to go for a walk with your friends or family.
- Deep breathing:
You could try breathing exercises in fresh air and green environment. Morning time is considered to be the best for breathing exercises. They are good for reducing stress and improving focus.
- Dark chocolate:
Dark chocolate is helpful in reducing levels of stress hormones. Make sure that chocolate must be dark and you don’t eat more than 60g a day because it is calorie-dense and increases weight.
- Reduce mobile phone usage:
Excessive usage of mobile phone will have an adverse effect on your mental health. If you don’t need your phone for educational purpose, then it must be kept aside or rather switch it off while studying. Instead of social media, you should choose to read an interesting book before going to bed.
- Exposure to sunlight:
Try to get some sunlight every day for 10-15 minutes. This will help to increase your ability to counteract against stress hormones. If you are prone to tanning, then you can apply a sunscreen.
Black tea, chamomile tea, lemon balm tea and peppermint tea are helpful in relieving stress. Having a cup of tea every day helps improve focus and thus, be more effective and less stressed.
- Write about your fears:
You can reduce your anxiety by writing your fears down before your exam. Write about everything you are worried about. It will show improvement in your grades.
- Ask for help whenever needed:
One big trap that you can put yourself into is not to tell anyone about your problems and think that nobody cares for you as they are not helping you in a stressful situation.
For anyone to help you out, first you need to tell them your situation and ask for help. You can ask for help from friends, family or even from professors. You can also go online and look for help there, e.g. if you reside in Sydney, you can search ‘assignment help in Sydney’ and avail the services of experts.