5 Natural Ways to Overcome Everyday Life Stress
Stress has become a normal part of our lives. This is because of our busy and hectic routines. Stress in moderate doses is good for us. It provides us with the necessary motivation to accomplish specific goals. Stress instigates “fight or flight response” in our body. It arms our body to deal with a problem by increasing our heart rate, blood pressure and energy levels.
Excess of everything is terrible. Hence, when stress surpasses a specific limit, it becomes extremely dangerous. Symptoms of a high dose of stress include headache, loss of appetite, stomachache, insomnia, fatigue, muscular tension, cardiac arrest and in severe cases, death as well. It also affects our mood negatively and can drag us into fights with the people around us. It; therefore, can sabotage our career and relationships. For that reason, it is imperative to overcome it.
Here are a few natural ways to deal with everyday life stress.
- Deep Breathing
Shallow breathing can cause stress. However, when we breathe deeply, slowly and with focus; the symptoms of anxiety fade away. WebMD stated that breathing exercises accelerate the process of relaxation in our bodies. They make our body feel like it does when it is relaxed. Therefore, next time, when you feel stressed, close your eyes, breath in slowly, wait for some time and then breathe out slowly. You will experience a significant relief in your stress.
- Try Herbal Remedies
Use of herbal remedies for stress relief is not new. People around the globe have been using it for a long time. They are a better and reliable option as compared to pharmaceutical medicines because the latter are expensive and have numerous side effects. Cannabis or medical marijuana is an incredible plant that is known for its mind-altering and curative properties. Its magical powers include relief from tension, anxiety, insomnia and depression. Visit Lotusland Cannabis Club and check out the best cannabis strains.
Exercise not only helps us to stay healthy and in shape, it presents several other advantages as well. It is not only good for our physical health but it is also great for our mental health. Exercise helps to release hormones known as endorphins that help in lowering stress levels and make us feel good. So next time, when you need motivation for a workout, remember that it will clear your head from worries and will make your mood enjoyable. Just push yourself to take a 10-minute walk and observe the difference.
- Massage Therapy
Massage therapy is a trusted technique to achieve relaxation and fight stress and other symptoms of depression. When you feel stressed, your muscles get strained. By getting a massage therapy, the muscular tension is removed slowly and gradually. It will make you feel relaxed. Hence, find yourself a professional and licensed masseuse and cure your stress.
- Visualize Things You Enjoy
Whenever you feel stressed, imagine yourself in a place that makes you happy or simply relaxes you. Visualize inside your head that you are in mountains that are calm and quiet or at the beach where waves are crashing the shore. Close your eyes and feel the relaxing image in your mind, it will help you clear your head of stressful thoughts. You can also visualize yourself with someone that you like. This technique is advantageous to lower the stress levels.
By following the above mentioned natural ways, you can easily fight stress and depression. Good Luck!
About the Author:
This article was written by Julie, who regularly shares advice on physical health. A young therapist by trade still practicing her craft, psychoanalyzing people, discussing everyday life induced stress and why marijuana should be legal. You can find more about her at https://lotuslandclub.com/.