How to train like an NFL athlete
Have you ever wondered just how much dedication it takes for an NFL footballer to train professionally? The sheer power and intensity of American… Read More »How to train like an NFL athlete
Workout
TIPS FOR RUNNING WITH BAD KNEES
There is nothing more painful than being denied what you love most. Knee pain can be quite disturbing when it comes to running. Many have… Read More »TIPS FOR RUNNING WITH BAD KNEES
How to Stick to a Home Workout Routine
Establishing a workout routine and sticking to is a tough task. You need to persevere in your efforts for sculpted body months and years on… Read More »How to Stick to a Home Workout Routine
How To Tone Your Body In Six Months: 7 Effective Tips
Having a fit and toned body is a necessity for many people worldwide. When your body is fit, it looks better as well as operates… Read More »How To Tone Your Body In Six Months: 7 Effective Tips
Finding the Best Montreal Group Classes to Get in Shape
When it comes to fitness classes that can help you get a better experience with a team of individuals rather than sweating it out yourself,… Read More »Finding the Best Montreal Group Classes to Get in Shape
The Top 5 Exercises to do at Home
A whopping 80 percent of Americans do not get the amount of exercise that the Centers for Disease Control recommends. Are you part of this… Read More »The Top 5 Exercises to do at Home
Don’t Be Intimidated! 5 Tips for Starting Crossfit
There’s an old adage that goes great with a new exercise regime: start as you mean to go on. Crossfit’s popularity has exploded in recent… Read More »Don’t Be Intimidated! 5 Tips for Starting Crossfit
Safety Tips for Paddleboarding This Summer
Stand up paddle boarding’s popularity has soared across the rivers, lakes, canals andjust about any water body out there. As many people find this water… Read More »Safety Tips for Paddleboarding This Summer
Tips for When You’re the Sweaty, Smelly Guy at the Gym
You cannot expect to get fit without shedding the pounds. This endeavor, however, does come with one notable disadvantage: sweat. The perspiration you produce can… Read More »Tips for When You’re the Sweaty, Smelly Guy at the Gym
A Look at Personal Fitness Training and Health Wellness Fitness
Are you looking to get the right amount of balance in your life, for your life, love life, work, family time, relationships? You would probably… Read More »A Look at Personal Fitness Training and Health Wellness Fitness
It’s a HIIT! 8 Essential Tips for HIIT for Beginners
Did you know half of Americans are trying to lose weight? But we all know the cycle — we get on a diet plan, a… Read More »It’s a HIIT! 8 Essential Tips for HIIT for Beginners
Boxing: Your Ticket To Great Health
Are you tired of being out of shape, scared of the world, and just unhealthy and unhappy in general? If so, engaging in boxing could… Read More »Boxing: Your Ticket To Great Health
An Ounce of Prevention: 7 Things You Can Do to Improve Your Overall Health This Year
Your health is the most important thing, and it’s crucial to make it a priority. The food we eat and the lifestyle choices we make… Read More »An Ounce of Prevention: 7 Things You Can Do to Improve Your Overall Health This Year
Get Toned…Down There? 5 Totally Effective Pelvic Floor Exercises for Women
Did you know that 1 in 4 women experience incontinence at least once in their life? Whether you want to gain control of your bladder,… Read More »Get Toned…Down There? 5 Totally Effective Pelvic Floor Exercises for Women
5 Best Tips For Men To Stay Fit After 40
Fitness begins with your effort to stay fit. You can stay fit even in the old age. For that, it is important that you make… Read More »5 Best Tips For Men To Stay Fit After 40
What Cardio Machine Helps You Lose the Most Weight at Home?
If you want to lose weight, you might want to find some home gym machines that can help you. Working out at home makes it… Read More »What Cardio Machine Helps You Lose the Most Weight at Home?
HMB for Bodybuilding
HMB is one of the most exciting but misunderstood supplements around. If you use it right, you’ll see real benefits to this fantastic muscle-sparing compound.… Read More »HMB for Bodybuilding
5 Health Benefits of Youth Sports
It is common knowledge that sports and health go hand in hand. Most of us take up a sport or any physical activity when we… Read More »5 Health Benefits of Youth Sports
3 Practical Tips for Developing a Healthy Core
Why should you have a healthy core? What is your core to begin with? These are important questions you should have answers to before you… Read More »3 Practical Tips for Developing a Healthy Core
Health Benefits of Mountain Biking
In our day to day life, everything comes to our hand easily and as well as it brings many kinds of disease and disorders. Nowadays… Read More »Health Benefits of Mountain Biking
Mental Health and Fitness to Practice for a New 2019
Mental wellbeing and fitness go hand in hand. So if you’re looking for a way to manage stress, depression, and other mental health issues, you… Read More »Mental Health and Fitness to Practice for a New 2019
Wonderful Winter Workouts
Guys in men’s scrub tops generally get a solid amount of exercise all year round, because working in the medical industry typically involves walking back… Read More »Wonderful Winter Workouts
Creating mini athletes – Why this is important for everyone?
Let us start with a fact from the CDC (Centers for Disease Control and Prevention)! “The percentage of children with obesity problems has tripled since… Read More »Creating mini athletes – Why this is important for everyone?
Building self esteem through sports
Self-esteem is the key to happiness Self-esteem is an important part of your mental health. The way you feel about yourself affects many… Read More »Building self esteem through sports
Summer Lovin’: The 4 Best Ways to Keep Your Kids Active This Summer
For almost ALL kids, there is nothing like the last day of school before summer break. The classes, homework, and strict schedules quickly become a… Read More »Summer Lovin’: The 4 Best Ways to Keep Your Kids Active This Summer