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How to Choose Correct Running Shoes for Common Foot Injuries


improving mental health with running

Have you ever hit your toe or ankle on a hard surface? Well, you understand the excruciating pain that you will throw in the entire experience.  Many injuries will make you appreciate the reason why you stand upright. Common foot injuries like Metatarsalgia or Plantar Fasciitis are some of the ailments you should avoid at all cost. The foot is a part of the human anatomy that is more often susceptible to harm than any other part. More often, we take advantage of them, primarily when we engage in exercises.

You can avoid many foot injuries if you put on proper shoes when participating in vigorous activities. When you have these foot injuries, you will require therapeutic shoes to prevent irritation when you exercise. This article helps you identify best running shoes for Metatarsalgia, Plantar Fasciitis, and Achilles Tendonitis. You will find this article very helpful if you have gone through the pain of these foot injuries.  Let us learn some facts about these discomforts.

Plantar Fasciitis

The anatomy of your feet is a delicate piece of art. Plantar Fasciitis is an injury that originates from the plantar fascia tissue. The tissue is a bridge between the toes and your heels of your feet. It is aid the patient has Plantar Fascia if the Plantar Fascia tissue is swollen, strained or irritated. One thing about the Plantar Fasciitis is that it is painful and causes discomfort. The pain originates from your heel and spreads to your toes. This form of foot ailment can develop during an activity. That is why it is essential to know some of the remedies to ease the pain when it comes to you.

However, Plantar Fasciitis is an injury that goes away with some exercises and shoes recommended by a certified chiropractor. The training can become too stannous for some patients, and that is why they opt to ice the ailing foot. Sometimes the pain comes become unbearable, and therefore anti-inflammatory medications and painkillers are the only options.

Running shoes for Plantar Fasciitis

When you experience Plantar Fasciitis, You can never walk into a store and pick any boots. It takes patience both for you and the shoe retailer. You need shoes that will fit you well, considering the point of injury, size and the type of shoes that will support your weight without discomfort. When you go shopping for the running shoes, there are those recommended for men and this for women.

What are the factors to consider when buying running shoes for Plantar Fasciitis? Have you wondered why many women who wear high heels complain of sore feet? It is simple; they wear wrong shoes.

Pay attention to particular details when you shop. How are the cushions? Do they support your weight or hard impact? Getting the right running shoes also means avoiding developing other injuries. The quality of pillows even matters such that they do not wear off after a short period.

The primary function of the feet is to keep us upright. If the shoes do not offer secondary support to this purpose, then there is need to wear them. Your boots should prevent the medial arch of the feet from collapsing.

The most critical factor in Plantar Fasciitis running shoes is the type and quality of the insoles. It should not feel like the base of your shoes is pressing on your on your toes or your heels. When you exercise, the foot should not be experiencing the strain. The boots should provide enough room to move your toes.

Which shoes are suitable for Plantar Fasciitis?

Most chiropractors recommend the Glycerin 13 and the Glycerin 14 running shoes. The Adrenaline GTS 16 and the Adrenaline GTS 17 has excellent reviews from those who have used the running shoes. The Ghost 9 is also a fantastic choice for all athletes. These boots have high-end features that make them preferable for patients with plantar fasciitis. These shoes are light in weight with enough flexibility for the user.

Adrenaline GTS 17

They have unique shock absorbing qualities that allow you to run on harsh terrains and adequate grip to run on slippery paths and pavements. The Adrenaline GTS 17 is one of the shoes that can let you be on a treadmill for an entire day.

Brooks Adrenaline GTS 16

The Adrenaline GTS 16 may be less pricey than the Adrenaline GTS 17. It, however, fulfills features that are important in running shoes. The GTS 16 is comfortable with stability on any trail and any user. Its durability makes them desirable for any user.

Glycerin 13 and Glycerin 14

What I like about the Glycerin 13 and the Glycerin 14 is their durable rubber sole. They have a firm grip on any trail as well as stability. Anybody can wear the Glycerin editions because of their light-weight features. They have a superior cushioning and an enhanced midsole. These shoes have adequate features for Plantar Fasciitis running shoes. What makes the Glycerin 14 unique, is the fact that it can disperse impact evenly through its pressure zones.  The improvement to the Glycerin 13 also allows for a calculated stretch.


As difficult as it is pronouncing this form of a foot injury, developing it is not as severe. The metatarsal is the area of the foot near the toes. Any harm to this part of the foot is what is called Metatarsalgia. Most athletes develop Metatarsalgia, and the pain can become severe during intense practices. Certified physicians advise their patients to know different kinds of injuries and how to address the ailment whenever it surfaces.

The most common ways of developing Metatarsalgia is by wearing improper shoes when running. When you expose the balls of the feet to pressure, it causes discomfort to the metatarsal area, and this leads to Metatarsalgia. When the toe is squeezed irritation that develops is unbearable, and that is why doctors recommend specific shoes for running.

Running shoes for Metatarsalgia

Therapeutic shoes should meet specific criteria before any patient can wear them. When running, you do not want to have feet that are on fire even on a rainy day. It is therefore vital to make sure the shoes you purchase a fit well, with enough room to move your toes.

Have you tried sitting on a sofa without cushions? You will agree that a minute on that position will render you paralyzed. Imagine running on shoes without a buffer with your whole weight acting on a particular point at the base. Metatarsalgia requires shoes with cushions and insoles that support your toes and heels adequately. They should also be adequate in absorbing external shock.  

Here are some of the best running shoes for Metatarslagia.

Hoka One One Infinite

The extra cushioning on this shoe provides long-lasting comfort for the wearer as well as shock-absorbing properties. The Hoka One One Infinite has a rubber sole that offers better grip on any surface and provides more durability and stability. The striking feature with the Hoka One One Infinite Running shoe has insoles that absorb moisture from the feet, offering comfort.

Hoka One One Bondi 4/5 neutral

The unique running shoes are made to provide better cushioning for athletes in the track. They have an improved ability to reduce the effect of the pressure when one strikes the ground and thereby protect the metatarsals from harm.

Newton Distance IV

The cushioning properties are enhanced to protect the heel and the toes from discomforts caused by impact. Long distance runners will like this shoe because it has springs to provide more comfort and secure tackling of the long distance.

Saucony Hurricane 15/16

The Saucony Hurricane 15/16 is appropriate even at high temperature. They provide enough room for the toes so that the metatarsal id not squeezed when it is hot.

Newton Gravity III

Training with these shoes is adequate because of the high stability it offers especially when jumping and running. They are appropriate for providing safety as well as being affordable.

Achilles Tendonitis

The Achilles tendon is a part of the foot that lays a significant role in sprinting, jumping and any activity that requires force from the ground. The Achilles tendon is an integral part of the foot that joins the muscles at the calf to the heel bone. Achilles Tendonitis is the illness that comes from an injury to the tendon.

Running shoes for Achilles Tendonitis

There are a variety of exercises use to treat this ailment that includes stretching the calf muscles. Preventing this type of foot injury is crucial as it can develop in any person who participates in vigorous activities. You can treat or prevent Achilles Tendonitis with proper shoes.

The primary area of focus In an Achilles Tendonitis running shoe is the arch. The running shoe should be in line with the arch of your foot. It is essential to be aware of your foot span so that you can make the right decision when it comes to the type of running show. Some insoles can be used to pair well with your arch. Do not worry.

Size is vital in getting the right shoe for Achilles Tendonitis. The boots should provide enough room to move your toes and be flexible enough so that it runs when you move your feet.

The size or height of the heel should be right such that it is not too low to stretch the tendon and not too high to compress it.

Which running shoes are good for Achilles Tendonitis?

Nike free fly-knit

The Nike free fly-knit is my favorite running shoes for Achilles Tendonitis. These affordable running shoes and nit only comfortable, they offer adequate arch support to protect the tendon. The sturdy footwear has laced footwear making it easy to fit and remove.

Asics Gel Kayano 22

The running shoes have rubber soles that provide a better grip as well as durability. Their light-weight property makes them preferable for long-distance runners. The solid running shoes also provide superior cushioning for more comfort.

Asics Gel Contend 3

If you are looking for affordable shoes with neutral arch support, Asics Gel Contend is the way to go. The running shoe is durable and reliable. They allow the toes to move around without squeezing the tendon.

In conclusion

Are you ready to get back on the track? Well, you have everything you need to know about the proper shoes for running. Get fit and be safe.


Hi, I’m Bella. I’m a running coach and I have a major passion for running.
It is my goal to use this blog to inject insight, running ideas and personal experiences to relate to other runners in the community.
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