Now that the holidays are far behind us it is time to take the matters in our own hands and repair the damages that all that tasty food, delicious mulled wine, and champagne, as well as restless night, have made to our bodies.
For most of us, the most apparent damage has been done with the changes in our weight. But enough is enough, and now it is time to put an end to that weight gain and work on improving our body image and getting our weight back within the normal ranges.
And the secret to that is simple – just follow a healthy diet, and you will get back right on track in no time. Plus, a healthy diet will help you fight the many health issues of today such as hypertension, obesity, diabetes, heart disease, stroke, and so on. But do you know what a healthy diet should look like? Do not worry because what will follow is a detailed explanation of healthy food and how you can use it to lose those unwanted calories.
How to lose weight by following a healthy diet?
Cut back on carbohydrates – Sugars and starches are the most essential foods when it comes to promoting insulin production, and perhaps you know that insulin is the hormone in the body that is acting as the primary fat storage hormone. That means that when you intake a lot of carbohydrates, your body is producing more fats and storing them instead of burning them and using as fuel for energy. This results in weight gain.
However, when your insulin levels are down, your body is not storing so many fats and has to use carbohydrates instead to burn them down and use them as fuel for energy. Plus, when your insulin levels are down, your kidneys shed excess water and sodium which reduces the bloating and prevent any unnecessary weight gain.
Introduce more proteins into your diet – A proper diet plan includes proteins being introduced in at least one meal a day. You can choose from the many different sources of protein such as seafood, chicken, fish, beans, milk, eggs, soy, cheese and so on.
It has been considered that eating plenty of proteins through the day can help your body boost its metabolism by 100 even 200 calories a day. That means if you eat more proteins through your daily meals you are working towards burning up more calories, and you know what that means – weight loss!
Mix meat and vegetables, not carbohydrates and meat – We are all used to serve a good chicken with some baked or even fried potatoes on the side, often forgetting about the salad. This is one huge mistake that most of us do when in fact, mixing carbohydrates and protein is never a good idea.
You should forget about serving any bread, rice, potatoes or any other sources of carbohydrates with your chicken or beef or fish and serve a delicious, fresh salad instead. This powerful combination of proteins, vitamins, and minerals will help you to satisfy your hunger using a normal method, plus enjoy a delicious meal.
Drink more water – If you are interested in a quick weight loss then next time, instead of adding a glass of wine or beer or even juice with your meals, add a fresh glass of water. Drinking water throughout the day is very important since it will keep your body hydrated. Also, water consummation has been reported to promote weight loss among older adults who have followed a hypocaloric diet.
Drink green tea – We all have heard people talking about how green tea is supposed to help you with your weight loss. And guess what – it is not some myth! Drinking green tea is helping you burn more calories and with that to lose weight. It has been proven that a combination of drinking green tea and resistance exercises can effectively reduce your body weight. Plus, by drinking green tea, which as you probably know contains caffeine, you can limit your coffee intake to one-two cups a day. Coffee, as delicious as it is, can harm if you do not watch over how many cups of coffee you drink.
Try a weight loss supplement – A weight loss supplement is a dietary supplement that works towards burning more fats and reducing your weight. A quality weight loss supplement is made using only natural ingredients. Currently, many different brands are offering their version of a weight loss supplement on the market.
I would like to use this opportunity to introduce you to Phenocal – a natural weight loss supplement brought to us by Pharmaxa Labs. You can go on and read the available Phenocal reviews online to find out more information about this excellent weight loss supplement. Until now, no prescription is needed to get your weight loss supplement. However, it would be a good idea if you consult your doctor before you try anything.
Relieve your stress – Working a full-time job, perhaps even being a mom or a dad to a big family is not an easy thing to do. There is a lot of stress, and despite our most considerable efforts to avoid that stress somehow, it finds the way to hit us. Unfortunately, pressure brings so many health issues with itself starting from the risk of stroke, heart disease and attack, diabetes, hypertension, and even obesity.
When many of us are feeling stressed, we tend to eat, although we do not feel hungry at the moment. We all have experienced this at some point in our lives, right? Well, the key is not to avoid the stress but to relieve it. And to do so, you have to choose the proper techniques that will able you to do that. Perhaps you can try working out, yoga, meditation, reading a good book before sleep, writing in a gratitude journal and so on. The main thing to remember is to relieve that stress, not gather it up and hold it in you!
Reducing your weight is not an easy thing to do. That is until you find out what you are supposed to do. The point where most people mistake is not figuring out that a healthy diet is what will help them instead of relying on different unhealthy, promising foods or cleansing teas and smoothies.
A healthy diet which combines the use of every single food group is the way that you should go. It might take more time, but it will teach you how to be more healthy, improve your general physical and mental health and gain better control over your weight instead of getting all those lost pounds back at the end.
So in the purposes of that, I have shared some excellent weight loss tips and tricks that you should try to get rid of all that excess weight and to do so you just have to follow a healthy diet! From eating a lot of vitamins and minerals to proteins and drinking lots and lots of water. You will find everything that you need in this article that will teach you how to lose weight and feel confident and beautiful in your skin again!
Meighan Sembrano is a health enthusiast and a passionate writer. Her primary expertise is in Beauty and Skin Care, but she has also published articles on Health and Fitness. Her sincerity and thoughtfulness resonate with readers, and her enthusiasm is contagious. You can follow Meighan on Twitter and Facebook.