Skip to content

The Top 10 Foods That Severely Harm Your Teeth

Keeping your teeth healthy is a lot harder than you may imagine. Most foods out there can be very dangerous for your teeth, so it’s very important to know what’s good and what’s bad when it comes to dental health. So, here you have a quick list with some of those foods that are actively damaging your teeth without you even knowing about it.

Bexley Dental states, “Food and bacteria often become trapped in these areas. A cavity can easily happen because brushing and fluoride are not effective protection against cavities in the pits and fissures. The depth and width of the pits and fissures varies from person to person. Only fissure sealants are effective protection against decay of these surfaces because they fill in these grooves thus protecting the teeth”.

  1. Popcorn

The bad thing about popcorn is that it gets stuck in your teeth, and that can lead to the formation of cavities in the long term. It’s important to use floss to remove it from your teeth as fast as possible.

  1. Tomatoes

They may be healthy, but they have acid that will harm your teeth. Tomatoes are also known to increase the dental sensitivity too, so it’s important to try and stay away from them if you can.

  1. Potatoes and Macaronis

These have starch, and starch ends up turning into sugar when encountering saliva. From here to cavities and other issues it will be one single step.

  1. Chips

Chips may seem great as a snack, but just like popcorn, they are bound to get stuck in between your teeth. And that’s obviously going to be a problem especially if you don’t brush your teeth very often

  1. Candy

Candy is basically sugar, so the more you have in between your teeth, the more cavities you will end up having in the long term. They can be very problematic, so it’s mandatory to avoid eating too much candy.

  1. Chewing gum

Aside from generating more saliva, chewing gum will have a major negative impact on the dental bridges and crowns. So, it’s very important to avoid using it often.

  1. Sports drinks

Even sports drinks include sugar. The idea is that it will offer you a boost of power, but in the end, they can also end up destroying your teeth.

  1. Tea and coffee

Coffee and tea are great for you, but the reality is that most people add sugar and that’s what makes these great drinks quite damaging to your teeth.

  1. Dried fruits

Why are these bad for your teeth? Basically, the challenging thing here is that they have a very sticky structure. As a result, they will end up harming your teeth quite a lot.

  1. Alcohol

Aside from drying your mouth, alcohol also ends up reducing the saliva flow. And yes, it damages your teeth by leaving stains on them. That’s why you have to avoid drinking a lot of alcohol. And if you do end up drinking, brush your teeth fast.

These foods are bad for your teeth, so it’s extremely important to avoid them. You may not need to remove them from your diet, but keeping them under control is very much recommended. In the end, the most important thing is for you to make sure that you keep your teeth healthily. Opt for the right dental hygiene schedule, then you won’t have a problem keeping your teeth healthy in the long run!