Tips on Conquering Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder, or commonly known as PTSD, is classified as a mental illness that usually develops after a person goes through a particularly stressful or life-changing event. While Post-Traumatic Stress Disorder is more commonly associated with wars and deaths, various incidents like childbirth, accidents or emotional ordeals can also cause Post-Traumatic Stress Disorder.


Post-Traumatic Stress Disorder affects people differently. Most recorded symptoms of Post-Traumatic Stress Disorder include having flashbacks of the traumatic incident, followed by depression, anxiety and panic attacks. Some people diagnosed with Post-Traumatic Stress Disorder exhibit irritable behaviour, are often angry and distressed, while others tend to stay in a negative and disinterested mood as they go through their daily lives. Fortunately, Post-Traumatic Stress Disorder is a treatable condition. There are people who are able to overcome their Post-Traumatic Stress Disorder simply with the passage of time, but others require more effort. In this piece, we cover some of the best tips on how people with Post-Traumatic Stress Disorder can conquer their condition:

1. Talk to Your Family

Talking to your close friends and family about the events that caused Post-Traumatic Stress Disorder can greatly help in overcoming the condition. The sharing part helps start the process of recovery by getting needed support and guidance from your loved ones. Additionally, letting them know more about what you are going through and what caused it will allow them to understand you better and make the necessary adjustments to assist you in improving your mental health.


2. Mind your Physical Health

Even though Post-Traumatic Stress Disorder largely concerns the mental aspect of your health, it is imperative that you do not forget to take care of your body. Sticking to a healthy diet as well as exercising regularly have been proven to ease and relieve a number of symptoms for Post-Traumatic Stress Disorder patients. 


There have also been studies claiming that having a well-maintained regular exercise routine can be just as effective as antidepressant medication if properly supplemented with mental health treatment. This is because physical activity triggers the release of hormones such as serotonin, endorphins, testosterone, and dopamine, among others, which are known to create feelings of happiness and relaxation. 


A healthy diet for Post-Traumatic Stress Disorder patients should consist of traditional food patterns – a lot of fruits and vegetables, a selection of whole grains and nuts, and little to no processed foods. Processed foods often carry toxins and other chemicals that can affect hormone processing negatively, which is a big no for improving mental health. Try to eat only nutritious food every meal of the day. You don’t have to rush the process, you can try to start small and change your diet little by little each day. Remember that the road to recovery should not be travelled hastily but surely and carefully. 

3. Get Psychological Help

Studies show that proper psychological intervention remains to be the most effective treatment for Post-Traumatic Stress Disorder. Being able to share your feelings with friends and family is important, but talking to a professional who can expertly guide you through the steps to beat Post-Traumatic Stress Disorder is crucial to your recovery. 


Do not be afraid to seek professional help and try to find a mental health specialist, such as the experts at Brain Wellness Spa, you feel truly comfortable with. He/she can help you assess the root causes of your Post-Traumatic Stress Disorder and help develop a personalized treatment plan for you.  

4. Educate Yourself on Post-Traumatic Stress Disorder

The best way to defeat something is to learn about it – know about its attributes, its weaknesses and use it to your advantage. If you or someone you care about is suffering from Post-Traumatic Stress Disorder, the first thing you should do is to learn everything you can about the condition. Once you are more familiar with the general symptoms and signs of Post-Traumatic Stress Disorder, you can better assist in forming a treatment plan or by simply being a support system for the patient.


Post-Traumatic Stress Disorder can be overwhelming at times, but having a reliable support system throughout the process notably makes it easier to bear for the patient. Encourage the patient and continue to be present as he/she fights his/her way to recovery, and always let him/her know that you are there to help and understand.


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