7 Desk Exercises to Ease Lower Pains and Aches
Lower back pain has now become a massive problem in people who spend much time sitting down at desks or work at home. It is… Read More »7 Desk Exercises to Ease Lower Pains and Aches
exercise
5 habits that boost your memory and focus every day
5 HABITS THAT BOOST YOUR MEMORY AND FOCUS EVERY DAY We all want fast, amazing and accurate brain power. Everyone wants to have answers popping… Read More »5 habits that boost your memory and focus every day
Top 10 Benefits of martial arts
Welcome to this article highlighting 10 of the main benefits of martial arts. Before I jump directly into the benefits, I will begin by… Read More »Top 10 Benefits of martial arts
SHOULD I SEE A THERAPIST?
Mental health is a hot topic these days. We’re constantly encouraged to seek help if we need it. But how do you know if your… Read More »SHOULD I SEE A THERAPIST?
How to Stay Feeling & Looking Young
As someone soon hitting her 30th birthday (help!!!), I sometimes find myself looking in the mirror and wondering, did I age? Do I look like… Read More »How to Stay Feeling & Looking Young
Summer Lovin’: The 4 Best Ways to Keep Your Kids Active This Summer
For almost ALL kids, there is nothing like the last day of school before summer break. The classes, homework, and strict schedules quickly become a… Read More »Summer Lovin’: The 4 Best Ways to Keep Your Kids Active This Summer
Special Needs Camps Provide Help for Sleepless Kids
A good night’s sleep can make a huge difference in a person’s mood and alertness, as we are all aware. Researchers continue to find even… Read More »Special Needs Camps Provide Help for Sleepless Kids
What You Need To Know About Medical Marijuana after Workout
With the increasing popularity of natural medicines, CBD and THC, the main active compounds of cannabis, are also becoming in demand especially for its potential… Read More »What You Need To Know About Medical Marijuana after Workout
8 Top tips for super fast muscle building
When it comes to bodybuilding, patience isn’t an option for many. Especially for those who train hard to grow muscle as fast as possible. Of… Read More »8 Top tips for super fast muscle building
Benefits of Weighted Vests
Weighted vests are helpful for people looking to pack on some extra muscle. While a normal weightlifting routine would work just fine, wearing weighted clothing… Read More »Benefits of Weighted Vests
Alzheimer’s Disease – 10 Facts You Must Know About This Disease of the Elderly
As a type of dementia, Alzheimer’s severely affects the integrity of memory. It is the most common type of dementia, making up between 60-80% of… Read More »Alzheimer’s Disease – 10 Facts You Must Know About This Disease of the Elderly
5 Natural Ways to Relieve Muscle Soreness
Rigorous exercise or overexertion can tire the muscles and lead to minor tears, causing pain, stiffness and swelling. People who’ve just started exercising are… Read More »5 Natural Ways to Relieve Muscle Soreness
Planning To Lose Weight? All You Need To Know
There are various ways that you can use to lose much weight fast. However, some will make you unsatisfied and hungry. When you lack iron… Read More »Planning To Lose Weight? All You Need To Know
Should you eat those eggs?
Let’s say it is a wonderful evening, and you decide to go out on a first date with this cute guy (or beautiful lady… Read More »Should you eat those eggs?
Health Benefits Of Playing Ice Hockey
Ice hockey often is associated, incorrectly, as a sport that is full of injuries, fighting, and a sport with a lot of more potential downsides.… Read More »Health Benefits Of Playing Ice Hockey
7 Techniques to Keep Your Back in Great Health
Back pain is the number one cause of disabilities in the US and in western countries in general. The spine carries a great load, and… Read More »7 Techniques to Keep Your Back in Great Health
Top 3 Ways How Cross Trainers Can Transform your Body
When planning a home gym, there are so many different types of machines that you can incorporate. One of them is the cross trainer. What… Read More »Top 3 Ways How Cross Trainers Can Transform your Body
Cross Trainer – The Low Impact Exercise Explained
There are so many different types of exercise machines that are available for use in the home gym. One of the most popular machines is… Read More »Cross Trainer – The Low Impact Exercise Explained
Feeling Constantly Stressed, Exhausted and Overwhelmed? 3 Warning Signs of Mental Burnout and How to Avoid Them
Do you feel disillusioned, helpless and drained without any apparent cause? If you feel a chronic sense of helplessness and find that every situation is… Read More »Feeling Constantly Stressed, Exhausted and Overwhelmed? 3 Warning Signs of Mental Burnout and How to Avoid Them
Growth Hormone Deficiency in Children – The Consequences of Growth Hormone Deficiency in Children
Growth hormone (GH) acts directly or indirectly on the growth of organs and tissues of the body. The secretion of this hormone depends on a… Read More »Growth Hormone Deficiency in Children – The Consequences of Growth Hormone Deficiency in Children
5 Tips on How to Maintain a Fitness Routine
Starting a fitness routine can be quite tough, especially for those who have never really been athletically-inclined. However, the real challenge is maintaining that routine.… Read More »5 Tips on How to Maintain a Fitness Routine
Sleep Problems Associated With Multiple Sclerosis
Multiple sclerosis is a serious neuroinflammatory disease which affects different aspects of your body, including the way you sleep. You may have experienced physical fatigue,… Read More »Sleep Problems Associated With Multiple Sclerosis
5 Top Benefits of Yoga and Meditation to Improve Your Overall Health
Yoga and meditation are both ancient practices that hold relevance even today. There is a lot of scientific evidence which backs up the benefits we… Read More »5 Top Benefits of Yoga and Meditation to Improve Your Overall Health
Five Easy Ways to Incorporate Meditation into Your Day
According to the latest research, only a small portion of the adult population — eight percent — meditates on a regular basis. There are many… Read More »Five Easy Ways to Incorporate Meditation into Your Day
5 Tips to run easier with men suffering from plantar fasciitis
An individual, who used to run would surely take it as a habit and a form of physical fitness as well. But, what will you… Read More »5 Tips to run easier with men suffering from plantar fasciitis