Tag: health tips

How you can Get Through Detox With Exercise

How you can Get Through Detox With Exercise

If you are in recovery, an exercise program can make a big difference, especially if you are going through detox. A good exercise program will reduce your stress and help you heal. Read on to learn about the benefits of exercise while you are going […]

Top 7 Reasons Why You Cannot Lose Weight

Top 7 Reasons Why You Cannot Lose Weight

The lifestyle you settle for has a significant bearing on your success at weight loss. Why is that so? Well, weight loss is determined by your choices; getting adequate sleep, exercising regularly, and even eating deliberately. Subsequently, these decisions influence your ability to lose weight. […]

5 Clever Ways To Upgrade Your Immune System

5 Clever Ways To Upgrade Your Immune System

Staying active and healthy throughout the year is always a challenge. When the weather changes, or flu season arrives, you may get sick at least one time. Some people get sick even more often, and it can become quite problematic. While none of these immune […]

Creating A Garden Meditation Space

Creating A Garden Meditation Space

We all have that weird or sacred thing/habit that helps us recharge and take control of our inner self, particularly after a stressful day at work. Many people prefer to take their time in the bathtub, while others love to meditate in a small meditating […]

Sitting Down Kills You Slowly!

Sitting Down Kills You Slowly!

In the west we spend an average of 8 hours sitting, whether in office, in transportation, even in our leisure hours. Every day more studies indicate that physical exercise is a key factor, as important or more important than food, to achieve good health and […]

Why Do I Always Have Cold Feet?

Why Do I Always Have Cold Feet?

Maybe you did not know, but by looking at your feet you can find out how healthy you are. If you always suffer from cold feet, even in the summer, maybe it is due to some condition that is worth analyzing. In this article we […]

How to Improve Your Posture: Everything You Need to Know

How to Improve Your Posture: Everything You Need to Know

Having good posture is an important fact that we all need to remember. It is what makes us more productive, it is what makes us healthier, and it’s through this that we can achieve more things in our life. As farfetched as it sounds, this […]

Brain Food for Writers: 6 Healthy Snack Suggestions

Brain Food for Writers: 6 Healthy Snack Suggestions

How often do you eat food not only to feel full, but also to generate brighter ideas? Has it ever crossed your mind that certain snacks are much healthier for your brain and can fuel it? We hope it has. Otherwise, you are losing a […]

Tips To Stay Healthy While You’re Traveling

Tips To Stay Healthy While You’re Traveling

While travelling, we all tend to take on a ‘devil-my-care’ attitude where we stop following the healthy diets, exercise regimes and self-care routines that make up our daily lives. Instead, we replace all our good behaviour with capricious indulgence, which leads us away from our […]

Five Health Benefits of Taking a Bath

Five Health Benefits of Taking a Bath

Most of us know that a long bath feels wonderful and creates an atmosphere of quiet serenity that is very difficult to find elsewhere. But many of us do not know that bathing also has significant health and wellness benefits. Before filling up the tub, […]