Tag: health tips

The Benefits of Mother’s Milk for Premature Babies

The Benefits of Mother’s Milk for Premature Babies

It is every parent dream and hopes that their newborn is healthy and safe. A normal pregnancy should last nine months (between 37 to 42 weeks). So, any baby before the normal 37 weeks is automatically considered premature. Premature Babies often face some challenges that […]

Why Keep a First Aid Kit When 911 is Just a Ring Away?

Why Keep a First Aid Kit When 911 is Just a Ring Away?

A handy first aid kit is one of the best things you’ll ever have in case of minor injuries and medical emergencies. When dealing with medical cases, time is of great importance. The faster you address the problem, the better the result will be, no […]

Natural Nighttime Beauty Regimes You Should Be Doing

Natural Nighttime Beauty Regimes You Should Be Doing

Though beauty does not differ based on the time of day or night, following a night time based beauty regime proves to have a profound impact on your skin in the long term. Everyone prefers to apply creams, oils, and lotions before stepping out in […]

The 4 Best Air Purifying Plants For Your House

The 4 Best Air Purifying Plants For Your House

    There are lots of benefits to keeping plants in your home. As well as looking great and being fun to take care of and watch grow, the natural processes by which plants fuel themselves can actually improve your indoor air quality. This can […]

Why the Social Butterfly Needs to Detox

Why the Social Butterfly Needs to Detox

What does it mean when we say ‘social butterfly’? An individual who is able to easily mix with people, relate to them, understand, talk, and love them. We all love such individuals who are all understanding and caring about others. Eventually, such a person steals […]

11 Tips And Ideas On How To Lose Weight Efficiently

11 Tips And Ideas On How To Lose Weight Efficiently

Weight loss is something a lot of us can achieve but we often end up putting the weight back on. So, here are 11 ways to lose it and keep it off. 1. Have a hearty, healthy breakfast. Breakfast is considered the most important meal […]

Key Ways Sleep Improves Your Mental Health

Key Ways Sleep Improves Your Mental Health

Taking greater and more complete care of your mental health should be a top priority in a busy holiday season and going into the new year. Cultivating sound and steady mental wellness is imperative to the very framework of your life. There are so many […]

10 Tips to Get Back in Shape after Pregnancy

10 Tips to Get Back in Shape after Pregnancy

Getting back into shape after giving birth is a lot easier when you control your weight while you are pregnant. It is also one of the best ways to prevent or minimize pregnancy stretch marks. But because not every expectant mother has the luxury to […]

How Does Running Improve Heart Health?

How Does Running Improve Heart Health?

Exercise is a vital part of living a long and healthy life, and running is one of the most effective exercises to achieve this. There is a good reason why we at Mio Super Health devote an entire category to running: it has many great benefits. Medical […]

7 Important Factors To Consider When Choosing The Right Supplements For You

7 Important Factors To Consider When Choosing The Right Supplements For You

If you have just made the decision to take supplements, congratulations! You are taking a positive step towards boosting your health. You can support this commitment by doing your homework and ensuring that you consume a high-quality supplement. After all, you wouldn’t want to waste […]